Weigh In record (no journal entry) for 02 June 2011
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181.4 lb
Lost so far: 0.1 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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1809 kcal
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Fat: 77.23g | Prot: 165.55g | Carb: 113.30g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Blueberries, Fresh Pork Sausage, Green Tea, Coffee, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Lite Olive Oil Vinaigrette, Garden Salad with Tuna Salad. Dinner: Butter Beans, Scallops. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Strawberries, Almonds, Gold Standard 100% Whey Protein Shake. more...
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2313 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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