Weigh In record (no journal entry) for 23 August 2022
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163.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 August 2022:
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1277 kcal
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Fat: 27.59g | Prot: 70.80g | Carb: 197.00g.
Breakfast: Café, Café Expresso. Lunch: Nectarines, Courgette, Blanc de Dinde, Crème Fraîche Épaisse, Tipiak Couscous Parfumé aux Épices du Monde. Dinner: Melon, Guacamole, Tomates, Old El Paso Tortillas de Blé, Maille Cornichons Extra Fin, Cornichons, Amora Cornichons Croq'doux, St Môret Léger 8%, Herta Le Bon Paris à l'étouffée (42,5g), Heudebert La Biscotte, Auchan Cancoillotte Nature, Sirop. more...
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2139 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Sitting - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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