Weigh In record (no journal entry) for 02 June 2011
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171.8 lb
Lost so far: 14.3 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2011:
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1313 kcal
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Fat: 38.74g | Prot: 65.72g | Carb: 179.80g.
Breakfast: Lemon Juice, Pineapple, Golden Delicious Apples, Pomegranate Juice. Lunch: Beef Brisket, Onions, Hamburger (Single Patty), Ketchup. Dinner: Banana Bread (with Margarine), Chow Mein Chinese Noodles, Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture). more...
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losing 1.4 lb a week
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