Weigh In record (no journal entry) for 23 August 2022
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244.7 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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1041 kcal
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Fat: 68.09g | Prot: 39.02g | Carb: 74.24g.
Breakfast: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) , White Rice. Lunch: Roasted Salted Cashew Nuts. more...
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losing 0.3 lb a week
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