Noenie55's Journal, 22 September 2014

211.2 lb Lost so far: 5.7 lb.    Still to go: 43.7 lb.    Diet followed poorly.

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550 kcal

Fat: 15.65g | Prot: 29.35g | Carb: 73.16g.   Breakfast: Fruit Yogurt (Lowfat, 10g Protein Per 8oz), Oatmeal. Lunch: Hard-Boiled Egg. more...

2937 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...