Weigh In record (no journal entry) for 23 August 2022
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160.6 lb
Lost so far: 19.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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1753 kcal
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Fat: 60.67g | Prot: 74.22g | Carb: 240.24g.
Breakfast: Tea (Brewed) , Egg, 2% Fat Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Simple Truth Organic String Cheese, Bean and Rice Soup, Zucchini. Dinner: Cooked Mushrooms (Fat Added in Cooking), Ktown Tteokbokki Rice Cakes, Tree of Life Smoked Tofu. Snacks/Other: Apples , Girl Scout Cookies Thin Mints, 2% Fat Milk, Chocolate Chip Cookie (Home Recipe or Purchased), Ghirardelli 60% Cacao Dark Chocolate Squares. more...
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2079 kcal
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Activities & Exercise:
Yoga - 7 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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