Weigh In record (no journal entry) for 23 August 2022
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244.0 lb
Lost so far: 10.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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2593 kcal
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Fat: 88.64g | Prot: 167.32g | Carb: 300.87g.
Breakfast: Bananas, Strawberries, Vital Proteins Collagen Peptides Chocolate, Kirkland Signature Unsweetened Almond Milk, Quaker 100% Whole Grain Oatmeal, Libby's 100% Pure Pumpkin, Southern Grove Mixed Nuts with Sea Salt. Lunch: Asparagus , Wegmans Italian Bread, Tuna Salad with Egg, Never Any Ground Bison 90% Lean, Live G Free Organic Brown Rice & Quinoa Fusilli, Simply Nature Tomato Basil Premium Pasta Sauce. Dinner: Jasmine Rice (Cooked), Bing Gre Kimchi, Salmon, Asparagus, Kirkland Signature Extra Virgin Olive Oil. more...
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losing 12.6 lb a week
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