Weigh In record (no journal entry) for 23 August 2022
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264.2 lb
Lost so far: 15.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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2784 kcal
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Fat: 115.33g | Prot: 120.83g | Carb: 327.54g.
Breakfast: Kellogg's Mini-Wheats, 2% Fat Milk. Lunch: Hormel Original Pepperoni Slices, Hidden Valley Ranch, Cheddar Cheese, Spinach, Chicken Breast (Oven Roasted, Fat Free, Sliced), Sour Dough Bread, Rachel's Kettle Chips. Dinner: Chocolate Milk (Lowfat), Pork Chops or Roasts (Sirloin, Boneless), Brown Rice. Snacks/Other: Bananas, Carrot Cake. more...
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gaining 1.4 lb a week
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