Weigh In record (no journal entry) for 22 August 2022
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138.0 lb
Lost so far: 4.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1373 kcal
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Fat: 58.61g | Prot: 78.48g | Carb: 139.47g.
Breakfast: Pura Vida Collagen Protein Berries Silvestres, Monama Mix de Sementes , Clara de Ovo, Clara de Ovo. Lunch: Camil Feijão Carioca Temperado Cozido, Chuchu Cozido, Abobrinha Cozida, Cenouras, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Suco Verde, Belive Cookies Chocolate. Snacks/Other: Santa Clara Queijo Mussarela Zero Lactose, Ovo, Wrapioca Tapioca Hidratada, Farinha de Amendoas, Banana Prata, Ovo (Inteiro). more...
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gaining 0.4 lb a week
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