Weigh In record (no journal entry) for 22 September 2014
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237.9 lb
Lost so far: 31.1 lb.
Still to go: 50.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 September 2014:
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1351 kcal
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Fat: 49.23g | Prot: 41.71g | Carb: 180.84g.
Breakfast: Granulated Sugar, Halls Scottish Porridge Oats & Bran, Semi-Skimmed Milk. Lunch: Cucumber (with Peel), Lettuce, Cranberry Sauce, Wholemeal Roll Topped with Bran, Turkey Breast Meat. Dinner: BBQ Dip, French Fries (Medium), Chicken Nuggets (6). Snacks/Other: Mini Jammie Dodgers, Ready Salted Crisps (25g). more...
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3270 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 7 hours and 40 minutes. more...
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gaining 1.0 lb a week
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