Weigh In record (no journal entry) for 23 August 2022
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125.7 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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1116 kcal
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Fat: 31.81g | Prot: 30.75g | Carb: 182.92g.
Breakfast: Queso Cremoso, Huevo, Espinaca (Picadas o Enteras, Congeladas), La Salteña Pascualina Light. Lunch: Pan Tostado, Miel, Kiwi, Manzana, Banana. Dinner: Bonafide Vizzio Pasas. more...
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losing 0.1 lb a week
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