Weigh In record (no journal entry) for 23 August 2022
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172.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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1073 kcal
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Fat: 31.93g | Prot: 25.90g | Carb: 176.59g.
Breakfast: Bear Naked Fit Granola - V'nilla Almond Crunch, Silk Dairy Free Yogurt Alternative Blueberry. Lunch: Peach. Dinner: Earth Grown Vegan Cheddar Style Slices, Schar Artisan Baker Multigrain Bread, Campbell's Condensed Tomato Soup, Pure Blends Avocado Oil Buttery Spread. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Luigi's Real Italian Ice - Cherry, Starbucks London Fog Tea Latte (Tall), Southern Grove Serenity Trail Mix. more...
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losing 9.8 lb a week
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