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Doing better on eating. Still up some.
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213.6 lb
Lost so far: 38.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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1529 kcal
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Fat: 40.31g | Prot: 125.87g | Carb: 167.92g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Peach, Chiquita Banana. Lunch: Pure Protein Lemon Cake Protein Bar, Campbell's Healthy Request Chunky Roasted Chicken with Country Vegetables. Dinner: Beef and Noodles (Mixture). more...
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gaining 4.2 lb a week
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 Comments
Thank you, My Sugar Waffle. Love and Kisses from Fletcher, OH.
23 Aug 22 by member: FourWheeldrive
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