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KFA 17,3 Wasser 57,1 💩💩💩💩
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183.4 lb
Lost so far: 7.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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362 kcal
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Fat: 7.60g | Prot: 10.00g | Carb: 58.00g.
Breakfast: 3 Bears Porridge Genau Richtig Feiner Kakao. more...
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gaining 3.7 lb a week
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