Weigh In record (no journal entry) for 23 August 2022
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165.6 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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2705 kcal
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Fat: 73.07g | Prot: 162.15g | Carb: 344.23g.
Breakfast: Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein, Kellogg's Choco Krave, Granarolo Latte Parzialmente Scremato. Lunch: Exquisa Fiocchi di Latte con Yogurt, Auchan Olio Extravergine di Oliva, Pomodori Ciliegini, Barilla Pasta. Dinner: Uovo, Fior di Maggio Ricotta, Farina Bianca. Snacks/Other: Fage Yogurt Greco Total 2%, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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losing 4.6 lb a week
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