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Tag 11
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146.2 lb
Lost so far: 10.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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823 kcal
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Fat: 31.56g | Prot: 76.88g | Carb: 63.44g.
Breakfast: Multipower Vegan Protein. Lunch: Tomaten, Zerkleinerte Tomaten (Konserviert), Gut & Günstig Salatmischung Blattsalat Mix, Zucchini, Gurke (mit Schale), VeHappy Veganes Hack, Gelbe Paprika. Dinner: Tomaten, Harzer Harzer Käse, Tukan Tofufilets Italia, Gurke (mit Schale), Gemischter Salat. Snacks/Other: Edeka Bio Vegane Mortadella , Harzer Käse. more...
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1726 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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