Weigh In record (no journal entry) for 23 August 2022
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168.7 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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249 kcal
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Fat: 10.14g | Prot: 6.69g | Carb: 37.45g.
Breakfast: Banana, Parmalat Plain Double Cream Yoghurt. more...
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gaining 4.6 lb a week
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Duhne27's weight history
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