Weigh In record (no journal entry) for 01 June 2011
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141.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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2353 kcal
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Fat: 97.27g | Prot: 61.21g | Carb: 326.14g.
Breakfast: Coffee (Brewed From Grounds), Ritz Crackerfuls - Garden Vegetable (Nabisco). Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: Quesadilla with Poultry and Cheese, Yellow Sweet Corn, Spanish Rice. Snacks/Other: Chocolate Chip Cookie Dough, Butterfinger Bar (Minis), Special K Cracker Chips - Sea Salt, Baked Naturals Cheese Crisps - Four Cheese. more...
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2365 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 1 hour, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 44 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 36 minutes. more...
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gaining 0.2 lb a week
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