Weigh In record (no journal entry) for 22 September 2014
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215.4 lb
Lost so far: 18.3 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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1813 kcal
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Fat: 135.85g | Prot: 96.05g | Carb: 57.67g.
Breakfast: Whipping Cream, Greek Yoghurt, Whole Milk, Whipping Cream, Coconut Oil, Egg. Lunch: Hellmann's Mayonnaise, John West Tuna Chunks in Spring Water (65g), Lettuce. Dinner: Honey, Whole Milk, Strawberries, Butter, Onions, Butternut Winter Squash, Broccoli, Minced Deer Meat. Snacks/Other: Coan Chilli Beef Steak Biltong, Bananas. more...
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gaining 0.8 lb a week
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