Weigh In record (no journal entry) for 01 June 2011
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2011:
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688 kcal
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Fat: 43.79g | Prot: 49.34g | Carb: 23.98g.
Breakfast: Hash Brown (from Frozen). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Angus Beef Loin New York Strip Steak. more...
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gaining 0.8 lb a week
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