Weigh In record (no journal entry) for 01 June 2011
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156.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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1153 kcal
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Fat: 42.56g | Prot: 36.65g | Carb: 153.45g.
Breakfast: Bottled Water, Organic Bananas. Lunch: Sunflower Seeds, Sugar Free In An Instant Light Drink Mix - Raspberry Lemonade, Turkey Bacon. Dinner: Voila! Family Skillets Garlic Chicken. Snacks/Other: *NAT PREF ORG WHOLE MILK, Cinnamon Toast Crunch, Breyers Ice Cream Light Vanilla Bean, Caramel Sundae Syrup, The Original Gourmet Jelly Bean, Goldfish Original Crackers, Gummy Multivitamin. more...
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1772 kcal
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Activities & Exercise:
Stretching (yoga) - 19 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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