colin.peck's Journal, 02 June 2011

178.1 lb Lost so far: 26.9 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1691 kcal

Fat: 23.81g | Prot: 147.43g | Carb: 226.66g.   Breakfast: Rolled Oats. Lunch: Tangerines (Mandarin Oranges), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Large Shells, Tomato, Onion & Roast Garlic Pasta Sauce, Marinara Mix. Snacks/Other: Gentle Fibre, Forme No Fat Classic Cheesecake. more...

2176 kcal

Activities & Exercise: Running (jogging) - 5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...