Weigh In record (no journal entry) for 01 June 2011
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139.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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2071 kcal
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Fat: 54.47g | Prot: 71.81g | Carb: 343.60g.
Breakfast: Fat Free French Vanilla Half & Half, Milk (1% Lowfat with Added Vitamin A), Lowfat Granola with Almonds. Lunch: Sweet Cherries, Healthfull 10 Grain Bread, GALAXY SWISS VEGGIE SLICES, Classic Hummus, Extra Firm Silken Tofu. Dinner: Omega Natural Blend of Canola, Soy & Olive Oils, Broccoli, Plus Elbows Multigrain Pasta, Shelled Edamame, Extra Firm Silken Tofu. Snacks/Other: Butterscotch or Caramel Topping, Slow Churned Rich & Creamy Ice Cream Fudge Tracks, 3 Musketeers Minis, Strawberry Mochi Ice Cream, Ginger Ale, Hard Candy. more...
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2383 kcal
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Activities & Exercise:
Sitting - 12 hours, Exercise machine (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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