Weigh In record (no journal entry) for 22 August 2022
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205.0 lb
Lost so far: 15.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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1498 kcal
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Fat: 36.57g | Prot: 150.54g | Carb: 160.41g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Orgain Organic Superfoods, Garden of Life Grass Fed Collagen Beauty, Bananas. Lunch: Smucker's Sugar Free Strawberry Jam, Sara Lee 45 Calories & Delightful White Bread, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Beck's Non-Alcoholic Beer, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Linguine, Broccoli Flower Clusters , Baked or Broiled Salmon. Snacks/Other: Smucker's Sugar Free Strawberry Jam, Sara Lee 45 Calories & Delightful White Bread, Heineken 0.0 Beer, Chobani Zero Sugar Blueberry. more...
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3198 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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