Weigh In record (no journal entry) for 22 August 2022
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191.5 lb
Lost so far: 25.3 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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699 kcal
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Fat: 40.28g | Prot: 59.77g | Carb: 30.86g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Lunch: Tapatio Hot Sauce, La Banderita Carb Counter Whole Wheat Wraps, Fried Egg. Dinner: Tapatio Hot Sauce, Pork Steak or Cutlet, Kraft Shake 'n Bake Original Pork. Snacks/Other: Frigo Natural String Cheese Part Skim, Coca-Cola Diet Coke (Can). more...
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losing 3.2 lb a week
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