Weigh In record (no journal entry) for 22 September 2014
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211.4 lb
Lost so far: 4.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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1798 kcal
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Fat: 82.40g | Prot: 42.21g | Carb: 203.08g.
Breakfast: 파리바게트 햄에그 토스트. Lunch: 서울우유 커피우유, 요플레 플레인, 롯데 밀키스. Dinner: 아몬드, 롯데 롯데샌드, 고구마튀김. more...
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gaining 10.0 lb a week
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