Weigh In record (no journal entry) for 22 August 2022
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194.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1247 kcal
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Fat: 55.08g | Prot: 34.91g | Carb: 160.18g.
Breakfast: Meyenberg Low Fat Goat Milk. Lunch: Bananas . Dinner: Tortilla Corn Chips, Spanish Rice, Meatless Chimichanga with Beans, Cheese, Lettuce and Tomato. more...
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losing 7.0 lb a week
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