Aklobby's Journal, 01 June 2011

Three workouts, Pilates, spinning and swimming. Began thyroid meds.

152.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 64.22g | Prot: 53.12g | Carb: 145.44g.   Breakfast: Whole Wheat Bread, Mexican Blend Cheese, Egg. Lunch: Steamfresh Whole Grain Brown Rice, Frozen Edamame. Dinner: Mixed Vegetable Curry. Snacks/Other: Whole Wheat Bread, Bananas, Roasted and Salted Pumpkin Seeds. more...

2119 kcal

Activities & Exercise: Pilates - 20 minutes, Bicycling (fast) - 15/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...