Weigh In record (no journal entry) for 01 June 2011
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153.6 lb
Lost so far: 13.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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1383 kcal
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Fat: 54.23g | Prot: 53.67g | Carb: 158.22g.
Breakfast: garlic sauce pizza, coke zero. Lunch: garlic sauce pizza. Dinner: coke zero, whiskey, garlic bread, cheese, roundys pasta sauce, penne. Snacks/Other: custard, shaved ham, frosting. more...
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1728 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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