Weigh In record (no journal entry) for 22 August 2022
|
186.3 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2022:
|
938 kcal
|
Fat: 28.82g | Prot: 65.71g | Carb: 104.56g.
Breakfast: Arándanos, Lider Almendras Laminadas, Colun Yogurt Light Griego Trozos de Papaya. Lunch: Lentejas Hervidas. Dinner: Huevo Revuelto, Fuchs Pan Linaza Chía con Prebióticos. Snacks/Other: Colun Yoghurt Griego Light Berries . more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elbaluisa's weight history
|