Weigh In record (no journal entry) for 01 June 2011
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156.8 lb
Lost so far: 5.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2011:
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528 kcal
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Fat: 10.33g | Prot: 44.69g | Carb: 80.69g.
Breakfast: Cantaloupe Melons , Strawberries . Lunch: Onions , Ground Beef (95% Lean / 5% Fat) , Cold Brew Tea Bags (Glass Size), Sweet 'N Low, Cucumber (Peeled) . Dinner: Melba Toast, Beef Filet Mignon, Cooked Mushrooms (Fat Not Added in Cooking), Onions . Snacks/Other: Strawberries , Cantaloupe Melons , Golden Delicious Apples. more...
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losing 4.2 lb a week
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