Weigh In record (no journal entry) for 22 August 2022
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227.2 lb
Lost so far: 12.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1390 kcal
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Fat: 98.83g | Prot: 105.04g | Carb: 38.97g.
Lunch: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Great Value Sharp Cheddar Cheese, Jennie-O Turkey Sausage, Jimmy Dean Premium Bacon Applewood Smoked. Dinner: Eggplant , Hunt's Original Tomato Sauce, Kroger Ground Beef Round 85/15. Snacks/Other: Ratio Keto Yogurt, Chocolate Coconut Chia Pudding, Vital Proteins Collagen Peptides. more...
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losing 2.1 lb a week
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