Weigh In record (no journal entry) for 22 August 2022
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222.7 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1902 kcal
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Fat: 46.39g | Prot: 85.75g | Carb: 266.57g.
Breakfast: Sainsbury's Fruit & Nut Muesli, Trek Salted Caramel Protein Flapjack, Bananas , Slim-Fast 3-2-1 Banana. Lunch: Trek Salted Caramel Protein Flapjack, Slim-Fast 3-2-1 Banana. Dinner: Branston Baked Beans, Clover Clover Spread, Warburtons Bread. Snacks/Other: Skinny Duo Bar Cookies & Cream. more...
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gaining 0.6 lb a week
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