Weigh In record (no journal entry) for 22 August 2022
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264.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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2456 kcal
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Fat: 106.11g | Prot: 108.91g | Carb: 280.46g.
Breakfast: 2% Fat Milk, Kellogg's Mini-Wheats. Lunch: Rachel's Kettle Chips, Sour Dough Bread, Chicken Breast (Oven Roasted, Fat Free, Sliced), Spinach, Cheddar Cheese, Hidden Valley Ranch. Dinner: Bananas, Cheddar Cheese, Front Street Bakery Cheese Bun, Pork Chops or Roasts (Sirloin, Boneless). Snacks/Other: Carrot Cake, Frozen Blueberries. more...
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losing 14.0 lb a week
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