Weigh In record (no journal entry) for 22 August 2022
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231.8 lb
Lost so far: 17.4 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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3984 kcal
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Fat: 169.38g | Prot: 48.04g | Carb: 439.42g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee. Lunch: Coca-Cola Diet Coke (Can), Cooked Pinto, Calico or Red Beans. Dinner: Vodka, Yellow Rice, Rosarita Refried Beans. Snacks/Other: Blue Diamond Almond Flour, German Chocolate Cake with Icing and Filling, Vodka. more...
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losing 0.1 lb a week
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