Weigh In record (no journal entry) for 21 September 2014
|
97.5 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2014:
|
1692 kcal
|
Fat: 64.01g | Prot: 56.53g | Carb: 247.85g.
Breakfast: Milk Chocolate Coated Raisins, Dried Figs (Uncooked). Lunch: Almonds, Pecans, Meijer Brazil Nuts, Bananas, Apple. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Roasted Potato (Fat Added in Cooking), Bread Stuffing, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Vanilla Ice Creams. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
7thstreet401's weight history
|