Weigh In record (no journal entry) for 22 August 2022
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173.4 lb
Lost so far: 4.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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1390 kcal
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Fat: 59.41g | Prot: 67.53g | Carb: 148.36g.
Breakfast: RxBar Plant Protein Bar, Bananas. Lunch: Bear Naked Fit Granola - V'nilla Almond Crunch, Silk Dairy Free Yogurt Alternative Strawberry. Dinner: Burman's Carolina Style BBQ Sauce, Earth Grown Extra Firm Organic Tofu, Newman's Own Balsamic Vinaigrette Dressing, Tomatoes, Cucumber (with Peel) , Mixed Salad Greens. Snacks/Other: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Cauliflower , Prime Time Sweet Mini Peppers , Nature's Promise Organic Grape Tomatoes, Taylor Farms Celery Sticks, Southern Grove Serenity Trail Mix. more...
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2292 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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