Weigh In record (no journal entry) for 21 August 2022
|
176.4 lb
Lost so far: 28.7 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2022:
|
401 kcal
|
Fat: 5.61g | Prot: 27.43g | Carb: 64.50g.
Lunch: Badoit Eau Gazeuse, Pastèque, Danone Fromage Blanc Nature, Carrefour Crevettes Cuites Jumbo, Auchan Pousses de Haricots Mungo , Menthe, Coriandre, Suzi Wan Vermicelles de Riz. more...
|
|
2327 kcal
|
Activities & Exercise:
Cardio - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ihcenezh's weight history
|