Weigh In record (no journal entry) for 22 August 2022
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166.2 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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2533 kcal
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Fat: 85.29g | Prot: 176.16g | Carb: 250.12g.
Breakfast: Kellogg's All-Bran Prebiotic Granola, Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Pomodori Ciliegini, Alpina Fiocchi di Latte, Auchan Olio Extravergine di Oliva, Barilla Pasta. Dinner: Milk Pro High Protein Caffè, Mulino Bianco Pancarrè Integrale, Santa Lucia Mozzarella Light. Snacks/Other: Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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gaining 9.3 lb a week
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