Weigh In record (no journal entry) for 21 September 2014
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173.2 lb
Lost so far: 12.9 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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1513 kcal
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Fat: 41.25g | Prot: 54.39g | Carb: 201.54g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Apples , Lemon Juice , Blue Bell Country Cookie. Dinner: Fried Shrimp, Spinach (Drained Solids, Canned), Grilled Fish, Stuffed Baked Potato (Peel Eaten), Whiskey Sour . more...
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losing 2.8 lb a week
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