Weigh In record (no journal entry) for 22 August 2022
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131.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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1259 kcal
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Fat: 44.85g | Prot: 49.16g | Carb: 156.81g.
Breakfast: Gutes Land Tilsiter, Rama Rama mit Butter, Goldähren Das Pure Haferbrot mit 25% Ölsaaten. Lunch: Donuts . Dinner: Zespri Kiwi Gold , Nutella Nutella, Rama Rama mit Butter, Goldähren Das Pure Haferbrot mit 25% Ölsaaten. Snacks/Other: Rockstar Tropical Guava, Milch 1,5%, Inkospor Active pro 80 Himbeer-Joghurt. more...
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1840 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Water Aerobics - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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