padrecoffey's Journal, 01 June 2011

237.5 lb Lost so far: 47.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

---

1902 kcal

Fat: 85.04g | Prot: 96.27g | Carb: 192.11g.   Breakfast: Milk Chocolate Cornflake Bites. Lunch: Real Crisps - Roast Ox, Thick Sliced White Toast, Lettuce Salad with Assorted Vegetables, Cheddar Cheese. Dinner: Chicken Breast (Skin Not Eaten), Tortilla. Snacks/Other: High Juice Orange, Salt and Vinegar, Original. more...

2907 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...