tbird-mike's Journal, 01 June 2011

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Weigh In record (no journal entry) for 01 June 2011

229.0 lb Lost so far: 0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 June 2011:

1937 kcal

Fat: 84.05g | Prot: 115.94g | Carb: 181.20g. Breakfast: All-Bran Cereal, 2% Fat Milk. Lunch: Banana, Fruit Yogurt (Nonfat), Chicken Club Sandwich. Dinner: Cosi Club Sandwich, Chinese Chicken Salad. more...

2530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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tbird-mike's Journal, 01 June 2011

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