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So happy with this week's weigh in. 0.7kg (1.54lbs) down from last week. Reached and passed my 80kg milestone in a little over 2 month. It was hard this week. Had to take extra measures to secure the win.
Haven't been defeated yet since doing keto in june. Had a feeling that defeat is just around the corner. The opponent is getting stronger and stronger.🤕 Next target 75kg. Ouch.
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175.5 lb
Lost so far: 40.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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651 kcal
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Fat: 29.67g | Prot: 57.39g | Carb: 70.56g.
Breakfast: Franz Keto White Bread, Tomatoes, Hansung Food Cabbage Kimchi, Lettuce, Chicken Breast. Dinner: Ramly Chicken Burger Patty 50G, Chicken Gizzard , Lettuce, Franz Keto White Bread, Tomatoes. more...
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2169 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
looks like you have great progress. good for you!
22 Aug 22 by member: sugarplum_
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Thanks for the kind support sugarplum.🌻🌻🌻😊
22 Aug 22 by member: ginome
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Congratulations to you Genome!!!
22 Aug 22 by member: buenitabishop
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Thanks for the continuous support BB. It means a lot.🌻🌻🌻😊
23 Aug 22 by member: ginome
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23 Aug 22 by member: moko 13
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Thanks moko. Really appreciate the support🌻🌻🌻😊
23 Aug 22 by member: ginome
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my man congrats all that work is paying off
23 Aug 22 by member: ObeseToBeast123
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It does get harder but it is worth the effort.
23 Aug 22 by member: -MorticiaAddams
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Otb, thank you my bro. Definitely true, I'm glad it pays off in the end💪.
23 Aug 22 by member: ginome
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Morticia, definitely worth the time and efforts🌻😊.
23 Aug 22 by member: ginome
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