Weigh In record (no journal entry) for 01 June 2011
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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1686 kcal
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Fat: 52.41g | Prot: 115.43g | Carb: 194.84g.
Breakfast: 4-Berry Blend Frozen Fruit, Almond Milk, Vanilla Ice Cream Royale Protein Shake. Lunch: Sweet Cherries, Watermelon, Orzo with Beans and Goat Cheese, Canned Salmon. Dinner: Lil Drums Vanilla w/ Chocolate Swirls, Extra Lean Ground Beef Sirloin, Pc Thins(Whole Grain Round White Buns). Snacks/Other: Chewy Bars Oats & Caramel, Bits & Bites. more...
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2078 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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Leah Halpenny's weight history
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