Weigh In record (no journal entry) for 21 August 2022
|
190.1 lb
Lost so far: 2.9 lb.
Still to go: 45.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2022:
|
1136 kcal
|
Fat: 50.79g | Prot: 46.24g | Carb: 128.73g.
Breakfast: Coffee, Vital Proteins Collagen Peptides, Coffee-Mate Coconut Creme Creamer, Splenda No Calorie Sweetener Packets. Lunch: Cherry Tomatoes, Olive Oil, Feta Cheese, Penne. Dinner: Costco Edamame, Au Bon Pain Thai Coconut Curry Soup (Medium), Lotus Foods Millet & Brown Rice Ramen Noodles, Shrimp, Chicken Thigh. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Boom Chicka Pop Sweet & Salty Kettle Corn . more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moko 13's weight history
|