Weigh In record (no journal entry) for 21 August 2022
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165.3 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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2341 kcal
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Fat: 46.86g | Prot: 161.40g | Carb: 310.91g.
Breakfast: Lindt Cioccolato Fondente 70%, Latte (Magro), Kellogg's Special K Classic, Miele, Fage Yogurt Greco Total 0%, Zucchero. Lunch: Olio Extra Vergine di Oliva, Tonno in Scatola, Riso Basmati. Dinner: Micheletto Pane Pane Artigianale per Gran Hamburger, Ketchup, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Milbona Dessert Proteico Pesca e Arancia, Gallette di Mais. more...
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losing 1.5 lb a week
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