Weigh In record (no journal entry) for 21 August 2022
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222.0 lb
Lost so far: 14.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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780 kcal
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Fat: 58.50g | Prot: 36.00g | Carb: 33.00g.
Lunch: Kirkland Signature Dry Roasted Almonds, Publix Deli Parmigiano Reggiano Cheese, Boar's Head Genoa Salami, Triscuit Crackers Original. more...
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gaining 5.6 lb a week
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hcolley's weight history
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