Weigh In record (no journal entry) for 21 August 2022
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115.9 lb
Lost so far: 12.7 lb.
Still to go: 115.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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933 kcal
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Fat: 20.76g | Prot: 91.48g | Carb: 94.08g.
Breakfast: Muller Mousse Proteica. Lunch: Lidl Barretta Proteica Cookies, Pesoforma Smoothie. Dinner: Pesoforma Smoothie. Snacks/Other: Lidl Noci, Milbona Dessert Proteico al Cioccolato. more...
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losing 1.5 lb a week
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