Weigh In record (no journal entry) for 21 August 2022
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252.0 lb
Lost so far: 19.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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2016 kcal
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Fat: 129.96g | Prot: 110.01g | Carb: 98.00g.
Breakfast: McDonald's Sausage McMuffin with Egg (No Muffin). Lunch: Beef Steak, Great Value Maple Flavored Bacon Jerky. Dinner: McDonald's French Fries (Medium), McDonald's Double Cheeseburger. Snacks/Other: Great Value Maple Flavored Bacon Jerky. more...
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losing 0.7 lb a week
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